The old wives tales and superstition of Witches Flying on a Broom is actually a reference to a practitioner of the Craft using Astral Projection instead of actually flying. In the past, it was quite common for a Witch to use a Flying Ointment to assist them in achieving this state of altered consciousness and awareness. Most of these preparations used herbs or plants which are quite dangerous to the untrained and can be fatal, some are commonly used in today's society as a socially relaxing substance, albeit illegally.
While working on developing your Astral skills, it is important to choose a place and time where you will not be disturbed. Normally if you are interrupted during a flight, your spirit self will automatically and immediately return to your physical body. It is somewhat of a shock to the system to get snapped back to consciousness in the middle of a journey, so pick a place and time where you can be undisturbed. If you choose to Project while others are in the house, it is a good idea to let them know what you are doing, so if they encounter you in this state, they will not become too concerned. In answer to the many questions I receive on the topic of returning to your body, the answer is quite simple. All you must do is will yourself to return and it happens.
While it it not necessary to use an ointment to achieve an Out of Body Experience they can be helpful. Realizing that some of you will now embark on finding these ointments, the ointments I provide will pose few if any health risks but will still aid in your experiences. I utilize essential oils and complimentary herbs. Furthermore, below I have provided the best technique that I have found for Astral Travel...It may work for you too...
This method involves the body falling asleep best done when you are going to bed. You need something to focus on, if it is in view the moon, the stars, a crystal or a favourite doll will work well... Use whatever you like.
Some use a candle for this technique, I would advise against it as you will be leaving the lit candle unattended.
Place the object within your view and lie down in your bed. Just stare at the object as you doze off. The first few times may be frustrating. You may just fall asleep and that's it. But after a few tries, this worked for me.
Keep staring at the object. As your eyelids become heavy, keep staring. Eventually your eyes will close, but you will still be able to see the object. You will still be staring at the object, sit up or stand up and don't be surprised to see your physical body sleeping peacefully in your bed!
This works fairly well for me. When you are out of your body, do whatever you wish. I am still getting used to the out of body feeling as there are many experiences to be had, to a certain extent it may be something one never becomes used to as the boundaries can't realistically be defined. At first your travels may not see you leaving your home or the general area you have chosen. Personally I have achieved travel to quiet some distance, but I am sure in time I too will travel farther and once the art is gained so will you.
This time is yours. Just tell people that you are attempting this and don't wish to be disturbed.
Happy traveling!